I need some details to help you. Plz answer: Since how long are you suffering from this problem? How much time do you do sex /masturbation in 1 week? How much time do you spend in foreplay? After inserting penis How much duration do you last before ejaculation? Do you ejaculate before your partner reaches orgasm?
Premature ejaculation is common problem initial years of sexual life. It can be easily treated.
kindly consult me personally online for accurate treatment. Take care !!
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
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