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Trending tips from doctors and health experts

7 Do's and Don'ts for the COVID-19 lockdown
According to the Indian Council of Medical Research (ICMR), India is currently at the second stage of the spread of ...
Home Quarantine for Coronavirus: How to Prepare for It?
The rapid spread of COVID-19 across the world is encouraging individuals to spend more time at home ever than before. ...
Everyday FitnessCommon coldCOVID-19Coronavirus
30 Power Moves with just a Yoga Mat

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.

5 Ways to Stay Pain Free and Fit at Home!
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. Health care workers come in close contact ...
Everyday FitnessExercisePhysiotherapySports
Did you know sunblock could help prevent skin rashes?
Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be it heat rashes, eczema, or sun burns, here are a few tips to prevent and treat them. Start with keeping your body hydrated, avoiding direct sun exposure for long periods, and keeping your skin clean.  

10 Common Myths About Braces
A lifetime of happy smiles starts by knowing what’s fact and what’s fiction when it comes to wearing braces. When ...
Dental braces
Arthritis - Living & Coping With It

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthritis, its causes, symptoms and management. While early diagnosis is key to ensure a good quality of life, using tips to improve posture and exercise regularly can help avert arthritis altogether.     

When Was Your Last Health Check Up?
Compared to a few years ago, living a healthy life has become relatively easier these days by a huge difference. ...
Everyday Fitness
Open or Closed Rhinoplasty? to Be or Not to Be?
An open rhinoplasty is the procedure in which a tiny incision is made across the columella, the vertical strip of ...
Cosmetic surgery
4 Best Chiropractic Stretches for Knee Pain
A. Quadriceps/Hip Flexors (Front of Thighs)1. Kneel on the mat. With one knee on the mat, position the foot of the other ...
Everyday FitnessAsanasExerciseYogaKnee pain
Know Your Back Pain - Know Your Back Muscles
KNOW YOUR BACK PAIN : KNOW YOUR BACK MUSCLESThe latissimus dorsi (latissimus meaning “broadest”) are the large fan-shaped muscles on the ...
Muscles of the torsoDigestive systemBack PainShoulder Pain
Drink Plenty of Fluids and Cut Back on Supplements
It is important to drink enough fluids daily to keep well hydrated. This is additionally important during weight loss because the ...
Key Vitamins and Minerals for Hiv
Key vitamins and minerals for HIVThis section deals with some vitamins, minerals and other nutrients that have been studied in ...
Vitamins & SupplementsNutrientsDietAlternative medicine
Health Benefits of Wheatgrass
Wheatgrass has enjoyed superfood status for awhile. Its bright green color and sharp taste make it a popular addition to ...
DietSuperfoodHealthy Eating
Advanced Homeopathy Treatment for Osteoarthritis
Osteoarthritis is the most common type of joint disease. It is a degenerative disorder. The disease is a major problem ...
ArthritisAgeingHomeopathyJuvenile idiopathic arthritis
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